Today I completed my first 5K (3.1 miles) in 33 minutes and 11 seconds. I also finished 3rd for my age group. I honestly am very proud of myself and happy with my results. I set out to at least finish in the top 3 in my age bracket but my overall goal was to […]
So my brother from another mother Kevin recommended that I try running as a way to burn off energy in order to help me sleep at nights but also to help release endorphins. I was currently in that struggling state where nothing mattered and I felt like my meds weren’t working. I’d been struggling for […]
A Touch of Madness 